Work with me
Your body needs priority. Not another promise to start on Monday.
I believe feeling strong in your body starts with giving it a real place in your life and finding the right support. Not squeezing it into whatever's left after everyone else.
And no amount of calendar blocking will explain why everything feels different.
Becoming a mother changes your life on seven levels, not just your body and hormones. Intimacy feels different? Your priorities have shifted? Work doesn't fit the way it used to? That's matrescence. Not something another app can organise away.
01 / Work with me
Your body deserves more than whatever time is left.
You want to train. You just need to know what's right for your body now. As your pregnancy and postpartum strength coach, I give you clear direction, with safety at the centre, so you can get stronger without second-guessing every move.
In-person personal training at Xcell Kingscliff
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02 / Work with me
You don't need a better calendar. You need room to understand what's changed.
The ambition is still there. So is the guilt. Together, we look at what society expects of you, the support you thought you'd have and what you actually want. I don't hand you answers. I ask the questions that help you find your own.
Online · One-to-one coaching · Separate from personal training
Explore Motherhood Coaching
03 / Work with me
Motherhood isn't just a women's conversation.
Managers, colleagues, partners. Women and men. We all need to understand matrescence. I bring honest, evidence-informed conversations to workplaces and stages, helping organisations support women through this transition, with retention, productivity and the person behind the job in mind.
Workplaces · Conferences · Networking & business events · Obstetricians · Gyms · Mothers' groups
Explore Speaking & WorkshopsYou know what matters to you. Tell me what you want to change, and let's talk about how I can help you move towards it.