Pregnancy & Postpartum Strength
Your body has changed. Your strength isn't done.
You're pregnant, watching your body change and wondering what you should actually be doing. ‘Keep doing what you've always done.’ ‘Just walk.’ Neither feels like an answer for your body.
Or you've had your baby and you're shocked by how different everything feels. Is there still a core in there? What is your pelvic floor doing? And why did no one tell you these muscles need attention and training, too?
You want to feel great in your body. Strong, confident, and yes, in your favourite old dress again. Not spend another evening scrolling for answers. I help you understand what's changed and give you clear direction on how to train now.
In-person personal training
Not your old programme. Not a blanket list of things you can't do.
I understand how your changing body affects movement, loading and recovery. I give you clear guidance on technique, exercise choices and progression, adapting each session to your experience, goals and stage of pregnancy or postpartum.
Sessions are at Xcell Kingscliff, NSW and last 50 minutes.
- Strength training during pregnancy
- Returning to exercise postpartum
- Core and pelvic floor awareness and training
- Adapting training to physical changes
- Building confidence in the gym
- Creating sustainable training habits
- 4 sessions
AUD $360
$90 per session
- 8 sessions
AUD $640
$80 per session
- One-off session
AUD $130
Package prices are available to the first 8 founding members.
The one-off session is for reviewing your existing programme, checking technique and core and pelvic floor function, including abdominal separation. No package commitment needed.
Book your free 20-min consultWhat’s included
50-minute 1:1 sessions
Focused coaching on the gym floor, tailored to your trimester or recovery stage.
Specialised physical screening
Baseline movement checks, including core function, pelvic floor coordination and diastasis recti (abdominal separation), to guide your training.
Bespoke app programming
Your own home or gym workouts delivered to your phone. Clear direction for the days you train independently.
Support between sessions
Direct in-app messaging for form checks, habit tracking and exercise modifications. Check-ins so your programme keeps working for you.
Custom app access is included for 4 weeks with the 4-session package, or 8 weeks with the 8-session package.