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For a long time, I have struggled with body image issues, comparisionitis, obsession about the number on the scale and most and foremost anxiety of falling pregnant and what this would mean for my body.
But then I fell pregnant and I discovered what our bodies are capable of. Our bodies are creating a human and we should enjoy this journey as much as possible – and I mean pregnancy, giving birth and transition to motherhood – every single moment because let’s face it, the work we are doing is pretty incredible.
I am a pre-and postnatal coach and my passion is to help women to thrive on their pregnancy and postpartum journey by staying strong, nourished and connected to their bodies.
I’m a mom to a little boy and hoping to add a few more of those miracles to our family. I am more excited about my career than I have ever been – and the main reason is YOU and I am so glad you are here.
I am here to support you on your journey, so you are ready for the best job in the world. I will help you to understand how to train safely, how and when to return to exercise after birth, how to nourish your body, how to juggle a training routine while looking after your baby and most and foremost to find confidence in your unique body.
Because, on behalf of your babes, you’re doing an amazing job. Never forget that.
Let’s get in touch if you have questions about my program and working together. I’d love to hear from you.