Pregnancy & Postpartum Personal Training
You want to feel strong again.
Strength training that meets your body where it is, in pregnancy and after birth.
In-person · Xcell Kingscliff
Build Your Strength
POWERBODY · Elke Hoenisch-Schneider
You don't have to lose yourself in motherhood.
You want to be there for your children.And you still want to feel like you.
The lists. The blocked calendar. The phone away while you breastfeed. You're doing everything right. So why does something still feel off?
- Personal training
- Feel strong in your body.
- Motherhood coaching
- Make room for what matters to you.
About Me
I'm Elke. I know that pull.
My hubby and I are raising our two boys, and I run POWERBODY. I love our family and being their mum. I also love training and building something of my own.
I've always felt that pull. I still do. But now I know it isn't something to solve. You can be both. Giving more of yourself to one today doesn't mean you're failing at the other.
You don't have to lose yourself to be a good mother. As a pregnancy and postpartum strength coach and trained matrescence coach, I help you feel strong in your body and find your way through what motherhood changes, without giving up your own goals and ambitions.
How to work with me
Being a mother doesn't mean giving up on you.
Your strength. Work you care about. Something that's yours. You don't have to stop wanting those things. Build your strength. Make room for your ambitions. Or bring the realities of motherhood into your workplace. Choose the support that moves you forward.
Motherhood & Career Coaching
You love being a mum. You want more, too.
Work through the guilt and make room for your ambitions, without feeling you're failing your family.
Online · One-to-one coaching
Make Room for You
Speaking & Workshops
Let's say the quiet parts out loud.
Honest, evidence-informed conversations about motherhood and ambition for your workplace or community.
Workplaces · Healthcare · Communities
Bring Elke to Your EventYour strength. Your ambition. Let's make room for it.
You know what matters to you. Tell me what you want to change, and let's talk about how I can help you move towards it.