About Me

Introduction

Based on my own experience, it can feel overwhelming, even terrifying what pregnancy means for you, your body and your training routine. I am glad I deepened my knowledge via my PT and pre-and postnatal coach qualification and my network of health professionals so I can guide you through this exceptional phase.

I am a big believer that training is not just changing your body – it affects your mindset, your mood, your overall well-being and this should not stop while you are pregnant or recently gave birth. So, I want you to create your own Powerbody that makes you feel strong, healthy and most importantly proud of what your body can do while keeping you and your little one safe.

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My Services

Coaching Options

1-1 Coaching

This option is for you if you are thinking about becoming pregnant, being pregnant or you recently had a baby and you are unsure what that means when it comes to training.

What’s included:

  • 20-minute free video consultation call
  • Online or Face-Face (Surry Hills area) training
  • Stay active, healthy and safe with an individualised training program
  • Understand female anatomy and physiology to relate to the changes of your body
  • Benefit from pre-and postnatal nutrition guidance
$70 per session
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Educational workshops

This option is for anyone looking to gain a deeper understanding of the physiological and psychological aspects of working with pre-and postnatal women so you can give them the care they need and deserve during this exceptional phase.

What’s included:

  • Intensive practical workshop to deepen your knowledge of female prenatal anatomical and physiological changes
  • Importance and functions of the pelvic floor
  • Pre-and postnatal psychological considerations and understanding the milestones during pregnancy
  • Pre-and postnatal nutrition guidance to support pregnancy, birth and postpartum recovery
  • Exercise and program design for each trimester and postpartum phase
Price on request, please get in touch to find out more about this service.
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Testimonials

What Other People Say

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"I've had many personal trainers and Elke has been by far the best one. With Elke I feel comfortable and safe to do different exercises knowing I'm in good hands. Elke is an amazing support physically and mentally. Because she is also pregnant, she understands very well the moment we are going through. She talks, guides, knows our main needs, teaches how to breathe and leads the training in a comfortable way. I leave her sessions feeling really good! Also, I'm so grateful she included pelvic floor work in my training as its importance is not emphasised enough through standard antenatal care! I definitely recommend training with Elke during your pregnancy to keep your body and mind healthy and strong! I have recommended her to all my friends."
Clarice
“Elke is super professional, dedicated and inspirational and truly cares about your overall health. She always makes the workout challenging but fun. You don’t have to feel uncomfortable when you can’t do something. She is very responsive when you have any questions or need assistance. I would thoroughly recommend Elke if you want to stay motivated, build strength and feel healthy. “
Marlene
"If motivation, delight, and a very personal experience is what you looking for in a PT, then Elke is the one for you. I had my first PT experience with her and it was wonderful! Really appreciate her pre-workout survey session and detailed workout plan personalized for me! It helped me start enjoying workouts and getting motivated!"
Mia
"I had such a great experience starting the training together with Elke. In our initial session, Elke took all the time needed to explain her trainings and to understand my wishes and goals. She analyzed my body carefully in order to develop the perfect training plan for me. Also, she paid close attention to the right execution of the exercises, in order that I get the most out of it in the end.I can integrate my personal training plan perfectly in my everyday life and most important: it doesn’t feel like a duty for me, but is a lot of fun! :-)Elke is always supportive with questions and has an open ear when in doubts. She’s a very sensitive person, but at the same time can also push you to outperform - I feel very confident and motivated working together with Elke. Looking so much forward to the upcoming weeks and seeing my body getting stronger."
Julia
"Elke is a fantastic PT! Not only was she knowledgeable and fun to work with, she made the process easy and took the intimidation out of walking into a new gym and learning the ropes. Highly recommend Elke for both new gym-goers and those familiar with the gym space."
Jillian
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Let’s Get In Touch

Get in touch so we can start your training journey together or to learn more about my educational workshops

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0391-111-684

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Common Questions

FAQS

Yes absolutely – I train exclusively women and my main focus is to train with pre-and postnatal women.

The first step is to get clearance from your doctor. Once you are cleared, we will have an initial chat so I can get an update on your medical and injury history so we can make sure that your training program is safe for you and your little one.

Absolutely – due to my own experience I know exactly how hard it can be to train while being sick and nauseous. As such I understand how important it is to allow for a flexible schedule.

If you want to train F2F, you have the option to choose between training at a park in Surry Hills or at my home with access to a little gym. The benefit of F2F training is that I will organise the equipment and you will enjoy a variety of training exercise with and without weight/cardio equipment. Online option works perfectly fine as well, however your training program variety will depend on your own equipment or commitment to invest in a few training basics such as resistance bands and or dumbbells.

This depends on when my little one will arrive. At the moment, I will stop training clients from 22nd of July 2022 and recommence at the beginning of 2023. However, I am open to extend your training commitment week by week depending on my own pregnancy status.
“Your body can do it. It’s time to convince your mind.“
(Rebekah Ludman)

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Disclaimer

All content and media on this website are created and published online for informational purposes only (including any social media posts). It is not intended to diagnose any medical condition, be a substitute for professional medical advice or provide any medical device, diagnosis or treatment and should not be relied on as health- or professional medical advice.

Consult your physician and follow their medical advice provided before beginning any exercise program especially if you are pregnant, breastfeeding or if you have any unique or special medical conditions.

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