Me too, every single one of them. For a long time, I have struggled with body image issues, comparisionitis, obsession about the number on the scale and most and foremost anxiety of falling pregnant and what this would mean for my body.
But then I fell pregnant and I discovered what our bodies are capable of. Our bodies are creating a human and we should enjoy this journey as much as possible – and I mean pregnancy, giving birth and transition to motherhood – every single moment because let’s face it, the work we are doing is pretty incredible.
“Exercise
is a
celebration
of what the
body
can do”
-Kevin Ng
I am a pre-and postnatal coach and my passion is to help women to thrive on their pregnancy and postpartum journey by staying strong, nourished and connected to their bodies.
I’m a mom to a little boy and hoping to add a few more of those miracles to our family. I am more excited about my career than I have ever been – and the main reason is YOU and I am so glad you are here.
I am here to support you on your journey, so you are ready for the best job in the world. I will help you to understand how to train safely, how and when to return to exercise after birth, how to nourish your body, how to juggle a training routine while looking after your baby and most and foremost to find confidence in your unique body.
Because, on behalf of your babes, you’re doing an amazing job. Never forget that.
In the 12 weeks 'Move & Nourish' program, we will focus on:
Let’s get in touch if you have questions about my program and working together. I’d love to hear from you.
Email us for general queries, including marketing and partnership opportunities.
hello@powerbodyforlife.com
Call us to speak to a member of our team. We are always happy to help.
0391-111-684
Email us for general queries, including marketing and partnership opportunities.
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All content and media on this website are created and published online for informational purposes only (including any social media posts). It is not intended to diagnose any medical condition, be a substitute for professional medical advice or provide any medical device, diagnosis or treatment and should not be relied on as health- or professional medical advice.
Consult your physician and follow their medical advice provided before beginning any exercise program especially if you are pregnant, breastfeeding or if you have any unique or special medical conditions.