powerbody for life
Stay true to your fitness dreams on your journey to motherhood
thrive through pregnancy & beyond
your body matters
Women who stay active during pregnancy and afterwards enjoy a far better experience on their journey to motherhood. You probably already knew that, right?
But your biggest challenge is the how?
How to move safely, how to maintain a healthy weight gain, how to train your core while getting rounder and thinking about life after birth has not even crossed your mind yet?
Then you are at the right spot - I have been there and I found a way to navigate this unique phase without giving up on my fitness dreams while thriving through my motherhood journey.
about me
PRE-& POSTNATAL FITNESS COACH
Helping other women to stay strong, healthy and true to themselves lights me up. Pregnancy is a chance to grow. It is a testament to what we women are capable of and I want every woman to feel that from the inside out.
MOM. EXPAT. CHOCOLATE ADDICT
And big believer that exercising is not just changing our body. It changes you: Your mindset, your well-being.
I have not always cherished pregnancy. I was never satisfied with my body. My weight constantly stressed me out. I thought the solution to my struggles was a life without children.
“my greatesT fear became my greatest happiness.
Falling pregnant changed my life.
And me. “
1-1 Prenatal Coaching
Trying to conceive or already pregnant?
- Maintain muscle strength
- Prepare core and pelvic floor for birth
- Support healthy weight gain
- Empower you to feel strong, safe & attractive on your unique journey
AUD 1,790/ 12 weeks
1-1 Postnatal Coaching
Trying to survive motherhood?
- Regain muscle strength and definition
- Rebuild pelvic floor and core strength
- Support sustainable weight loss journey
- Empower you to feel strong, sexy & truly connected to yourself
AUD 1,990/ 12 weeks
Bump to Bloom Membership
Seeking pregnancy & early postpartum exercises?
- Receive fortnightly training plans
- Be guided by video instructions
- Learn about correct training techniques, body changes, nutrition etc.
- Connect with other like-minded Mamas
Coming soon - join the waitlist!
Key Features
Any time
Easy online access to tailored training plans with clear video instructions
Any where
Exercises can be performed at the gym or at home, with or without equipment
Always connected
Personalised Q&A time via 1-1 live coaching calls or the membership forum
My Promise to you
tailored training programS
Your workout plan is tailored to you - your stage, your equipment, you can choose when and where to exercise.
nutrition guidance
Nutrition is a key component in order to achieve any fitness goal. I will educate you how to nourish your body to support its journey and replenish your energy.
Empowerment
I will guide you how to train safely and effectively. My goal for you is to feel confident, empowered, and deeply connected to your body, honoring it for all it is and all it enables you to achieve.
client wins
I didn‘t feel comfortable in my skin. I wanted to fit into my old clothes again. Elke managed to navigate me through my journey although I was busy with my personal life. I recommend her program to everyone who wants to feel good in her body again.
- Simone
I started the program when I was 8 weeks postpartum with my second baby. It allowed me to safely get back into high intensity exercise that I enjoy. I learnt about easing back into exercise and the importance of working on the core and pelvic floor to help with overall recovery and strength building.
- olivia
I was very nervous, but Elke put me at ease straight away. She takes time to understand where you want to be and sets you a plan on how to get there. She gives great advice on nutrition as well as exercise. Elke is more than a PT - she praises your wins and helps you to move on from any set backs.
- Jyostna
Free resources
Free Download
Pregnancy Workout Checklist
This checklist shares the 10 Essential Rules for a safe and effective workout while being pregnant. Finish your next workout with confidence and ease.
Postpartum core training guide
This guide shows you how to train your core after you have given birth. With 5 exercises you will know exactly what your next steps for a healed and well-defined core are.
contact me
elke@powerbodyforlife.com
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your body is worth it. You are worth it. it’s your time!
Disclaimer
All content and media on this website are created and published online for informational purposes only (including any social media posts). It is not intended to diagnose any medical condition, be a substitute for professional medical advice or provide any medical device, diagnosis or treatment and should not be relied on as health- or professional medical advice.Consult your physician and follow their medical advice provided before beginning any exercise program especially if you are pregnant, breastfeeding or if you have any unique or special medical conditions.