Based on my own experience, it can feel overwhelming, even terrifying what pregnancy means for you, your body and your training routine. I am glad I deepened my knowledge via my PT and pre-and postnatal coach qualification and my network of health professionals so I can guide you through this exceptional phase.
I am a big believer that training is not just changing your body – it affects your mindset, your mood, your overall well-being and this should not stop while you are pregnant or recently gave birth. So, I want you to create your own Powerbody that makes you feel strong, healthy and most importantly proud of what your body can do while keeping you and your little one safe.
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Get in touch so we can start your training journey together or to learn more about my educational workshops
Yes absolutely – I train exclusively women and my main focus is to train with pre-and postnatal women.
The first step is to get clearance from your doctor. Once you are cleared, we will have an initial chat so I can get an update on your medical and injury history so we can make sure that your training program is safe for you and your little one.
Absolutely – due to my own experience I know exactly how hard it can be to train while being sick and nauseous. As such I understand how important it is to allow for a flexible schedule.
If you want to train F2F, you have the option to choose between training at a park in Surry Hills or at my home with access to a little gym. The benefit of F2F training is that I will organise the equipment and you will enjoy a variety of training exercise with and without weight/cardio equipment. Online option works perfectly fine as well, however your training program variety will depend on your own equipment or commitment to invest in a few training basics such as resistance bands and or dumbbells.