Speaking
Workshops & Speaking.
Elke is a Pregnancy Strength and Performance Coach, Hyrox athlete and mother of two based on the Gold Coast. She works 1:1 with high-achieving women through pregnancy, birth and postpartum, and speaks regularly on pregnancy performance, empowered birth and matrescence.
Topics
What Elke speaks on.
- Pregnancy as the training ground for your most powerful self
- The 7P Framework for empowered birth
- Returning to performance after birth without losing yourself
- Matrescence and high-performing women
- Strength training across all three trimesters
Current Workshop · Next date 18 July
Born Ready - Birth Preparation for Women Who Train
You're already training through pregnancy. That's everything.
But strength is only one part of what makes a woman feel powerful in birth. The women who walk out of the birth room saying I did that - they didn't just train their bodies. They knew how to use them when it counted most.
That's what this workshop gives you.
We cover how your baby moves through your pelvis, which positions create space at each stage of labour, how to physically prepare your body for birth, and how to stay calm, focused and in your power when intensity builds. Then we practice it - because knowing it in your head and feeling it in your body are two completely different things.
You'll leave different. Not because someone told you, you could do it - but because you felt it yourself. That's the difference between hoping you're ready and actually knowing it.
You deserve to feel ready. This is how.
60 minutes · Small group · Limited seats
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