My services

Coaching Options

1-1 Coaching

This option is for you if you are thinking about becoming pregnant, being pregnant or you recently had a baby and you are unsure what that means when it comes to training.

What’s included:

  • 20-minute free video consultation call
  • Online or Face-Face (Surry Hills area) training
  • Stay active, healthy and safe with an individualised training program
  • Understand female anatomy and physiology to relate to the changes of your body
  • Benefit from pre-and postnatal nutrition guidance
$70 per session
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Educational workshops

This option is for anyone looking to gain a deeper understanding of the physiological and psychological aspects of working with pre-and postnatal women so you can give them the care they need and deserve during this exceptional phase.

What’s included:

  • Intensive practical workshop to deepen your knowledge of female prenatal anatomical and physiological changes
  • Importance and functions of the pelvic floor
  • Pre-and postnatal psychological considerations and understanding the milestones during pregnancy
  • Pre-and postnatal nutrition guidance to support pregnancy, birth and postpartum recovery
  • Exercise and program design for each trimester and postpartum phase
Price on request, please get in touch to find out more about this service.
Contact me

Contact Me

Let’s Get In Touch

Get in touch so we can start your training journey together or to learn more about my educational workshops

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