About Me

About Me

About Me


Welcome to Powerbody for Life.

Based on my own experience, it can feel overwhelming, even terrifying what pregnancy means for you, your body and your training routine. I am glad I deepened my knowledge via my PT and pre-and postnatal coach qualification and my network of health professionals so I can guide you through this exceptional phase.

I am a big believer that training is not just changing your body – it affects your mindset, your mood, your overall well-being and this should not stop while you are pregnant or recently gave birth. So, I want you to create your own Powerbody that makes you feel strong, healthy and most importantly proud of what your body can do while keeping you and your little one safe.

I cannot wait to meet you and start this journey together.

P.S. I am currently pregnant myself, and I am absolutely enjoying it to keep exercising while looking after myself and most importantly the little growing human.

What If You Could:

  • Maintain a healthy weight gain?
  • Maintain strength to carry the weight of your growing baby and reduce low back pain?
  • Reduce the risk of gestational diabetes, pre-term birth, and gestational hypertension?
  • Decrease symptoms of depression and anxiety?
  • Improve blood circulation which is important for healing tissues after birth?
  • Have a thorough plan to ease back into training and gain full strength after birth?
  • And generally, just…feel good?


What Other People Say

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