About Me

About Me

About Me

Introduction

Welcome to Powerbody for Life.

Based on my own experience, it can feel overwhelming, even terrifying what pregnancy means for you, your body and your training routine. I am glad I deepened my knowledge via my PT and pre-and postnatal coach qualification and my network of health professionals so I can guide you through this exceptional phase.

I am a big believer that training is not just changing your body – it affects your mindset, your mood, your overall well-being and this should not stop while you are pregnant or recently gave birth. So, I want you to create your own Powerbody that makes you feel strong, healthy and most importantly proud of what your body can do while keeping you and your little one safe.

I cannot wait to meet you and start this journey together.
Elke

P.S. I am currently pregnant myself, and I am absolutely enjoying it to keep exercising while looking after myself and most importantly the little growing human.

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What If You Could:

  • Maintain a healthy weight gain?
  • Maintain strength to carry the weight of your growing baby and reduce low back pain?
  • Reduce the risk of gestational diabetes, pre-term birth, and gestational hypertension?
  • Decrease symptoms of depression and anxiety?
  • Improve blood circulation which is important for healing tissues after birth?
  • Have a thorough plan to ease back into training and gain full strength after birth?
  • And generally, just…feel good?
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Testimonials

What Other People Say

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“Elke is super professional, dedicated and inspirational and truly cares about your overall health. She always makes the workout challenging but fun. You don’t have to feel uncomfortable when you can’t do something. She is very responsive when you have any questions or need assistance. I would thoroughly recommend Elke if you want to stay motivated, build strength and feel healthy. “
Marlene
Marlene
"If motivation, delight, and a very personal experience is what you looking for in a PT, then Elke is the one for you. I had my first PT experience with her and it was wonderful! Really appreciate her pre-workout survey session and detailed workout plan personalized for me! It helped me start enjoying workouts and getting motivated!"
Mia
Mia
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"I've had many personal trainers and Elke has been by far the best one. With Elke I feel comfortable and safe to do different exercises knowing I'm in good hands. Elke is an amazing support physically and mentally. Because she is also pregnant, she understands very well the moment we are going through. She talks, guides, knows our main needs, teaches how to breathe and leads the training in a comfortable way. I leave her sessions feeling really good! Also, I'm so grateful she included pelvic floor work in my training as its importance is not emphasised enough through standard antenatal care! I definitely recommend training with Elke during your pregnancy to keep your body and mind healthy and strong! I have recommended her to all my friends."
Clarice
“Elke is super professional, dedicated and inspirational and truly cares about your overall health. She always makes the workout challenging but fun. You don’t have to feel uncomfortable when you can’t do something. She is very responsive when you have any questions or need assistance. I would thoroughly recommend Elke if you want to stay motivated, build strength and feel healthy. “
Marlene
"If motivation, delight, and a very personal experience is what you looking for in a PT, then Elke is the one for you. I had my first PT experience with her and it was wonderful! Really appreciate her pre-workout survey session and detailed workout plan personalized for me! It helped me start enjoying workouts and getting motivated!"
Mia
"I had such a great experience starting the training together with Elke. In our initial session, Elke took all the time needed to explain her trainings and to understand my wishes and goals. She analyzed my body carefully in order to develop the perfect training plan for me. Also, she paid close attention to the right execution of the exercises, in order that I get the most out of it in the end.I can integrate my personal training plan perfectly in my everyday life and most important: it doesn’t feel like a duty for me, but is a lot of fun! :-)Elke is always supportive with questions and has an open ear when in doubts. She’s a very sensitive person, but at the same time can also push you to outperform - I feel very confident and motivated working together with Elke. Looking so much forward to the upcoming weeks and seeing my body getting stronger."
Julia
"Elke is a fantastic PT! Not only was she knowledgeable and fun to work with, she made the process easy and took the intimidation out of walking into a new gym and learning the ropes. Highly recommend Elke for both new gym-goers and those familiar with the gym space."
Jillian
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Disclaimer

All content and media on this website are created and published online for informational purposes only (including any social media posts). It is not intended to diagnose any medical condition, be a substitute for professional medical advice or provide any medical device, diagnosis or treatment and should not be relied on as health- or professional medical advice.

Consult your physician and follow their medical advice provided before beginning any exercise program especially if you are pregnant, breastfeeding or if you have any unique or special medical conditions.

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