powerbody for life
thrive through pregnancy & beyond
Stay fit, hot and confident through your journey to
motherhood
your body matters
Women who stay active during pregnancy and afterwards enjoy a far better
experience on their journey to motherhood. You probably already knew
that, right?
But your biggest challenge is the how?
How to move safely, how to maintain a healthy weight gain, how to train
your core while getting rounder and thinking about life after birth has not
even crossed your mind yet?
Then you are at the right spot - I have been there and I found a way to
navigate this unique phase without giving up on my fitness dreams while
thriving through my motherhood journey.
about me
MOM. EXPAT. CHOCOLATE ADDICT
And big believer that exercising is not just changing our
body. It changes you: Your mindset, Your well-being.
I have not always cherished pregnancy. I was never satisfied
with my body. My weight constantly stressed me out. I
thought the solution to my struggles was a life without
children.
PRE-& POSTNATAL FITNESS COACH
Helping other women to stay strong, healthy and true to
themselves lights me up. Pregnancy is a chance to grow. It
is a testament to what we women are capable of and I want
every woman to feel that from the inside out.
“my greatesT fear became my greatest happiness.
Falling pregnant changed my life.
And me. “
Are you ready to feel inspired and empowered...
and take exquisite care of your body + soul?
This ultimate 12-week wellness coaching program is
designed to transform your body, mind, and energy
—whether you're preparing for pregnancy, currently
expecting, or navigating life postpartum.
power quarter coaching
discover more
work with me
No more waiting. No more excuses.
For busy, like-minded women—pre-pregnancy,
pregnant, or postpartum—who want to train smart,
work hard, and see real results. A boutique, expert-led
experience so you feel strong, capable, and in control.
Fit motherhood bootcamp
Key Features
Exercises can be performed at the gym or at home
Easy online access to tailored training plans with video instructions
Personalised Q&A time
via 1-1 live coaching
calls
Any time
Any where
Always connected
fit motherhood bootcamp
Tuesday & Thursday | 6:30 AM - 7:15 AM
Jack Bayliss Park, Kingscliff (Southern)
Raincover option available
BOOK WEEK TO WEEK
what
Strength Training: Build muscle, Improve posture, Restore confidence
Pilates: Strengthen core, Tone pelvic floor, Restore function
HIIT: Maximize results, Boost metabolism, Spike energy
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when & where
Listen up, mama. I see you –
tired of scrolling, tired of waiting, tired of making excuses.
Those days are over.
Express interest
\
The classes are a game changer! The exercises are targeted, modified where required (which is needed, given my wrist injury).
And after every class I leave feeling the burn.
Annie, Mum of one (7 months)
I left every class feeling stronger than the last, especially in my core
which I found so important after having a c-section.
claudine, mum of two (2 years and 7 months)
Express interest
✔ Juggling family demands, career deadlines, and
personal responsibilities
✔Need efficient, results-driven workouts that fit into a
packed schedule without hours at the gym
✔ Want expert guidance to ensure proper form, prevent injury,
and maximize every minute of their workout
this is For busy driven women who:
and its pregnancy friendly too!
resources
ulitmate pregnancy energy booster plan
This isn’t your average pregnancy checklist. Inside, I’m giving you the exact method I use with my clients to beat pregnancy exhaustion, boost daily energy,and stop feeling meh all day - while growing your bump and looking 🔥 doing it.
Free Download
Postpartum core training guide
This guide shows you how to train your core after you have given birth. With 5 exercises you will know exactly what your next steps for a healed and well-defined core are.
contact me
elke@powerbodyforlife.com
your body is worth it. You are worth it. it’s your time!
Disclaimer
All content and media on this website are created and published online for informational purposes only (including any social media posts). It is not intended to diagnose any medical condition, be a
substitute for professional medical advice or provide any medical device, diagnosis or treatment and should not be relied on as health- or professional medical advice.Consult your physician and follow
their medical advice provided before beginning any exercise program especially if you are pregnant, breastfeeding or if you have any unique or special medical conditions. Any particular results are not
guaranteed and any testimonials or endorsements are not indicative of similar results.
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